Your skin is the largest organ in the body. But despite this, many people do not properly take care of their skin at home. Poor skincare can increase the risk of skin issues like acne, dry & flaky skin, and Atopic Dermatitis, also known as eczema.
Here are some common practices to consider to help you improve your skin health at home:
- Good Eating Habits
Studies show that there is a direct correlation between diet and skin health. A poor diet can result in acne, blemishes, and other skin issues. For healthier skin, try to avoid sugary and high-fat diets. We also provide medical dermatology to help you address issues and improve your skin health.
- Wear Sunblock
Harmful UV rays from the sun can cause rashes and burns on your skin. It can also increase the risk of skin cancer, skin damage, and dry skin. For daily use, you should use sunblock with a rating of at least SPF 30. To help improve your skin health, consider visiting our dermatologist in Texas.
- Get Enough Sleep
Poor sleep can increase cause stress and increase your cortisol levels. High levels of cortisol can trigger skin inflammations that increase the risk of acne and skin allergies.
We offer dermatology in Hurst, Texas, to help you promote healthier and younger-looking skin. Call Northeast Tarrant Dermatology at 817-281-7546 for more information.
Our clinic offers also offers cosmetic services and procedures like hair removal, cool sculpting, and many more.
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